Whole vs skim milk nutrition8/23/2023 ![]() People often use soy milk as an alternative choice for dairy milk. The aroma from soy is also a charming feature of this milk. This milk has a mellow nutty flavor from soy. Let’s explore one of the most famous non-dairy milk in the world, soy milk (also known as soya milk). Nutrition facts (one cup/240ml) unsweetened soy milk: Calories: 80, Fat: 4 grams, Saturated fat: 0.5 grams, Carbohydrates: 3 grams, Fiber: 2 grams, Sugars: 1 gram (0 g added sugars), Protein: 7 grams. Interestingly, its production is regarded as an environmentally-friendly process. Oat milk can be used for yogurt alternatives, ice cream, or coffee creamer. This drink is perfect for vegans and those who have an allergy to cow milk or are lactose-intolerant. This drink is the top two consumed plant-based milk in the U.S. Oak milk became popular after its development in the 1990s by Rickard Öste (a Swedish scientist). This milk is full of oat aroma that you will love. Sometimes, other ingredients are added for flavors like vanilla and chocolate (mostly manufactured products) It is made from rolled oats and water with a creamy texture. If you have no idea what to have for breakfast, oat milk will be an excellent option for you. Nutrition facts (one cup/240ml): Calories: 130, Fat: 2.5 grams, Protein: 4 grams, Carbs: 15 grams, Fiber: 2 grams, Calcium: 35% of the Daily Value (DV), Vitamin D: 25% of the DV. The aroma of Oat milk will charm your food lover’s soul. You can make a refreshing cup of almond milk for your breakfast. Almond milk can be flavored with vanilla or chocolate with sweetened or unsweetened versions. Making it from raw almonds with a food blender is also a great option. You can find commercial almond milk in almost any supermarket or grocery store near your house. Is it possible to freeze almond milk for longer use? Sure, you can store it in the freezer for up to six months, but its taste will not remain the same after the thawing process. Don’t be worried because its taste will remain the same if you store it properly. If you wonder if almond milk will go bad, the answer is yes, and you need to store it in the fridge for more prolonged use. Almond milk is an excellent choice for those who are lactose-intolerant or follow a vegetarian diet without dairy products. The fat content of almond milk is relatively low, so it is an excellent healthy drink for you.Īlmonds are native to the Middle East and Western Asia, but you can find them everywhere these days. The milk has a magnificent white color that contains no cholesterol or lactose. This milk is full of nutty taste with a touch of creaminess from almonds. Nutrition facts (one cup/240ml): Calories: 39, Fat: 3 grams, Protein: 1 gram, Carbs: 3.5 grams, Fiber: 0.5 grams, Calcium: 24% of the Daily Value (DV), Potassium: 4% of the DV, Vitamin D: 18% of the DV, Vitamin E: 110% of the DV This famous Almond milk is packed with nutrients.
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